Yakuza 6 RIZAP Meal Plan Food Guide

A full guide to all your RIZAP personal trainer's meal plans in Yakuza 6.

The personal trainer at RIZAP fitness center wants you to do a bit more than just work out in Yakuza 6: The Song of Life. You'll need to follow his meal plan to make the most of your efforts, specifically to increase your Charm and Technique as the workouts themselves do not give EXP toward those stats.

After each workout, trainer Makuta will assign you a food to eat for today's meal to boost your gains in the gym. Problem is, his guidelines can be a little vague. That's where this guide comes in.

Below are all of personal trainer Makuta's meal plan suggestions, along with the foods you should eat and where you can eat them. The meal plans he gives you are random, and so the dialogues below are in alphabetical order with the most pertinent parts highlighted so you can pick them out more easily.

Yakuza 6 RIZAP Meal Plan Foods

  • Let's focus on nutrition! How about a dish that contains a lot of scallions? You'll be tempted to drink alcohol, but please try your best to resist it.
    • Kotchori Salad (at Yoronotaki)
  • Let's try an unusual dish this time! I suggest some bite-sized grilled fish. It's chock-full of calcium and protein! The flavorful roe will have you hooked!
    • Smelt Fish with Roe (at Yoronotaki)
  • Now for a go-to training dish! You should eat high quality meat with a good balance of fat and red meat. Eat plenty of it!
    • Sirloin Steak 200g (at Ikinari Steak)
  • Now, let's go for a bulk-up meal. Hmm... I suggest a rice dish topped with lots of thin pork slices! These pork slices are often used in some noodle dishes too!
    • Chashu Rice Bowl (at Kyushu No. 1 Star)
  • Now, let's go for a bulk-up menu! Let's see... I suggest you go to a fast food chain and order something that offers double the average amount of meat. That'll put a smile on your face!
    • King Smile Burger (at Smile Burger)
  • Now, let's go with a dish that contains both pork and veggies! Make sure it's something that'll fill you up! Cabbage would be good for the vegetable!
    • Twice-cooked Pork (at Osaka King)
  • Now, we'll focus heavily on protein! Let's see... You should eat an entire, delicious chicken thigh! They're great to eat after training, but keep it mild!
    • Wild Fried Chicken (at Wild Jackson)
  • This time, let's avoid carbs. You should go for that one dish consisting of just beef. Oh, you're free to eat pickled red ginger with it too!
    • Beef Plate (at Akaushimaru)
  • This time, let's cut calories and focus on nutrient intake! Let's see... You should go to a fast food chain and only have vegetables. It's one of their standard dishes.
    • Smile Salad (at Smile Burger)
  • This time, let's go for a bulk-up meal. Let's see... I suggest a dish where you can consume rice, pork, and egg all together!
    • Katsudon (at Fuji Soba)
  • This time, let's go for a dish low in sugar and high in protein. Oh yeah... I suggest a nutritious dish that's packed with lobster!
    • Lobster Miso Soup (at Sushi Gin)
  • This time, let's go for a dish that's a big hit with the kids. Let's see... Maybe something that's packed with juicy meat and cooked on a hot iron plate! I suggest you eat 300 grams of it!
    • Wild Hamburg Steak 300g (at Ikinari Steak)
  • This time, let's go for a well-balanced meal. Okay... I suggest a quick meal that has carbs, eggs and veggies! It's at a place you'd stop by when you just need a light meal! Their homemade soup has a great flavor!
    • Egg Tempura Soba (at Fuji Soba)
  • This time, let's go meat only! Meat is the best for building muscle! I'm suggesting something that's relatively low in fat! It's best when cooked on a grill!
    • Standard Grade Sirloin (at Kanrai)
  • This time, let's go with a bulk-up menu that'll have you consume plenty of carbs! It's the national dish that everyone loves! Please get the one with beef!
    • Original Beef Curry (at Cafe Alps)
  • This time, let's maintain a good balance of vitamins and protein! I suggest going for vegetables and chicken! Steamed chicken breasts would be ideal!
    • Banbanji Chicken Salad (at Osaka King)
  • This time, let's try something out of the ordinary. Let's see... How about a round food that comes with cheese on top? It's apparently most popular with women. You can eat it at a counter!
    • Cheese and Spicy Fish Roe (at Gindaco Highball Tavern)
  • This time, protein will be our main focus! I suggest a meal that offers a lot of vegetable protein! It might be good for the appetite if it's on the spicier side.
    • Mapo Tofu (at Osaka King)
  • This time, we'll aim for a dish that will bulk you up, but is also easy to eat! A standard light meal that includes eggs, meat, and vegetables would be good! A meal like that is usually offered in the morning.
    • Sandwich Pack (at Cafe Alps)
  • This time, we'll focus on veggies! Did you know ginger also has tons of digestive health benefits? I want you to combine a ton of veggies with ginger! There's a popular chain that's been in town for years that serves up some great veggie dishes.
    • Veggie-filled Soup (at Ringer Hut)
  • This time, you should consume carbs and vegetables. Make sure it's heavy on the vegetables. This meal is famous as a Nagasaki specialty!
    • Vegetable Champon (at Ringer Hut)
  • You can't go wrong with meat after a workout! Just this one time, I'll let you have some popular yakiniku!
    • Harami (at Kanrai)
  • You should eat some fish once in a awhile! Let's have that one fish Japanese people just love! How about a dish that allows you to enjoy various parts of it?
    • Tuna Zanmai (at Sushi Zanmai)
  • You should eat some junk food once in a while to bulk up! Let's see... How about a fast food place where you can eat a good, old-fashioned, sunny-side up egg?
    • Wette Egg Burger (at Wette Kitchen)

That's it for our guide to the RIZAP meal plan in Yakuza 6. Check out our Yakuza 6 review, and keep an eye open for more guides for the game here on GameSkinny.

Associate Editor

Ashley is pretty lost in most things, but not the FFXIV smol life. Oh yeah, there's someone impersonating me. Trust me: I didn't email you.

Published Mar. 23rd 2021

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