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BitLife: How to Increase Health

Increase your Health and live longer in BitLife with the help of this guide.

Raising your Health in BitLife can help you live longer. If you aren’t using God Mode to edit your stats, you’ll have to put in effort to raise your Health stat to get sick less often and prolong your lifespan. Being healthy makes you more likely to get hired, and helps hold a job since employers don’t want a sick employee. In this guide we’ll go into how to increase Health in BitLife, of which there is no shortage of methods.

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How to Increase Health in BitLife

All in all, what Health impacts in BitLife isn’t too different from real life:

  • Health impacts how long your character lives.
  • Higher Health makes it harder to get sick.
  • Low Happiness can lower Health.

Luckily, there are plenty of ways to raise Health without using God Mode, and most of the methods are cheap or free. Options to increase your Health include:

  • Random boosts
  • Avoid drugs
  • Avoid alcohol
  • Go for a walk
  • Go to the gym
  • Get treatment when sick
  • Go to the doctor
  • Get treatment from the alternative doctor (colon cleanse, acupuncture, etc.)
  • Meditate (RNG based stat increase)
  • Learn Martial Arts
  • Garden
  • Get a message at the spa
  • Selecting a good diet (Mediterranean Diet being the best diet)

A few of these methods don’t increase your Health so much as they prevent it from being lowered, such as avoiding drugs and alcohol. A few other options are RNG-based, for example Medidation. It can increase Health, but it could increase a different stat instead.

Related: How to Increase Smarts in BitLife

Similarly, not every Diet listed as an option. Some will increase or maintain your Health stat, an example being the Hot Cheetos diet I had the option to choose a few times. If you choose the right ones, though, you’ll increase Healthy and will be more likely to live longer. With that longer lifespan, you can put to use our other BitLife guides like how to buy a house or marry into royalty.


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Melissa Sarnowski
Melissa Sarnowski has been working as a gaming writer professionally for two years, having been at GameSkinny for over a year now as a horror beat writer. She has an English degree from University of Wisconsin - Madison. While she focuses on all things horror, she also enjoys cozy games, MMOs like FFXIV and WoW, and any and everything in between.