Final Fantasy XIV – Best Foods For Each Stat

A simple sorting of FFXIV's foods based on stats.

Final Fantasy XIV: A Realm Reborn hosts a wealth of stat-boosting food thanks to the game’s in-depth crafting system. That said, not all foods are equal: some will simply serve you better than others.

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The lists below simply sort food dishes based on stats. For example, the dishes with the most Vitality are listed in order based on the maximum amount of Vitality you can get from the dish. This is the same for each stat food can provide, sans CP and GP.

The number of listings included in each list vary from one another, due to the amount of food meant to provide a reasonable amount of the stat focused on. For example (again), there are 13 Vitality foods listed while there are only 7 listed for Determination.

This chunk of lists is meant to replace my old segregated pages of foods sorted by stats and can be paired with my complete FFXIV food list.

Best Vitality Food

Dish Name NQ Stats HQ Stats CUL LVL
Steamed Catfish ACC +4% (Max 24)
VIT +4% (Max 18)
CRIT +2% (Max 10)
ACC +5% (Max 30)
VIT +5% (Max 23)
CRIT +2% (Max 12)
LVL 50***
Popoto Pancakes PAR +4% (Max 24)
VIT +4% (Max 18)
ACC +2% (Max 10)
PAR +5% (Max 30)
VIT +4% (Max 23)
ACC +2% (Max 12)
LVL 50***
Roast Canard SKSP +4% (Max 24)
VIT +4% (Max 18)
DET +2% (Max 6)
SKSP +5% (Max 30)
VIT +5% (Max 23)
DET +2% (Max 8)
50***
Sachertorte SPSP +4% (Max 24)
VIT +4% (Max 18)
DET +2% (Max 6)
SPSP +5% (Max 30)
VIT +5% (Max 23)
DET +2% (Max 8)
LVL 50***
Sauteed Coeurl SKSP +4% (Max 22)
VIT +4% (Max 15)
ACC +2% (Max 9)
SKSP +5% (Max 27)
VIT +5% (Max 19)
ACC +2% (Max 11)
LVL 50**
Pineapple Juice PIE +4% (Max 14)
VIT +4% (Max 15)
SPSP +2% (Max 9)
PIE +5% (Max 17)
VIT +4% (Max 19)
SPSP +2% (Max 11)
LVL 50**
Lava Toad Legs ACC +4% (Max 22)
VIT +4% (Max 15)
CRIT +2% (Max 9)
ACC +5% (Max 27)
VIT +5% (Max 19)
CRIT +2% (Max 11)
LVL 50**
Finger Sandwich PAR +4% (Max 22)
VIT +4% (Max 15)
ACC +2% (Max 9)
PAR +5% (Max 27)
VIT +5% (Max 19)
ACC +2% (Max 11)
LVL 50**)
Apkallu Omelette CRIT +4% (Max 22)
VIT +4% (Max 15)
ACC +2% (Max 9)
Crit +5% (Max 27)
VIT +5% (Max 19)
ACC +2% (Max 11)
LVL 50**
Black Truffle Risotto DET +4% (Max 14)
VIT +4% (Max 15)
CRIT +2% (Max 9)
DET +5% (Max 17)
VIT +5% (Max 19)
CRIT +2% (Max 11)
LVL 50**
Buttons in a Blanket DET +4% (Max 13)
VIT +3% (Max 12)
CRIT +2% (Max 8)
DET +5% (Max 16)
VIT +4% (Max 15)
CRIT +2% (Max 10)
LVL 49
Mulled Tea PIE +4% (Max 11)
VIT +3% (Max 12)
SPSP +2% (Max 8)
PIE +5% (Max 14)
VIT +4% (Max 15)
SPSP +2% (Max 10)
LVL 47
Eft Steak SKSP +4% (Max 21)
VIT +3% (Max 12)
ACC +2% (Max 8)
SKSP +5% (Max 26)
VIT +4% (Max 15)
ACC +2% (Max 10)
LVL 50

 

Best Critical Hit Rate Food

Dish Name NQ Stats HQ Stats CUL LVL
Apkallu Omelette CRIT +4% (Max 22)
VIT +4% (Max 15)
ACC +2% (Max 9)
Crit +5% (Max 27)
VIT +5% (Max 19)
ACC +2% (Max 11)
LVL 50**
Deviled Eggs CRIT +4% (Max 19)
VIT +3% (Max 11)
ACC +2% (Max 8)
CRIT +5% (Max 24)
VIT +4% (Max 14)
ACC +2% (Max 10)
LVL 46
Scrambled Eggs CRIT +6% (Max 10)
VIT +4% (Max 6)
ACC +2% (Max 4)
CRIT +7% (Max 13)
VIT +5% (Max 8)
ACC +2% (Max 5)
LVL 34
Steamed Catfish ACC +4% (Max 24)
VIT +4% (Max 18)
CRIT +2% (Max 10)
ACC +5% (Max 30)
VIT +5% (Max 23)
CRIT +2% (Max 12)
LVL 50***
Black Truffle Risotto DET +4% (Max 14)
VIT +4% (Max 15)
CRIT +2% (Max 9)
DET +5% (Max 17)
VIT +5% (Max 19)
CRIT +2% (Max 11)
LVL 50**
Lava Toad Legs ACC +4% (Max 22)
VIT +4% (Max 15)
CRIT +2% (Max 9)
ACC +5% (Max 27)
VIT +5% (Max 19)
CRIT +2% (Max 11)
LVL 50**
Buttons in a Blanket DET +4% (Max 13)
VIT +3% (Max 12)
CRIT +2% (Max 8)
DET +5% (Max 16)
VIT +4% (Max 15)
CRIT +2% (Max 10)
LVL 49
Fried Egg CRIT +7% (Max 8)
VIT +4% (Max 5)
DET +2% (Max 2)
CRIT +9% (Max 10)
VIT +5% (Max 6)
DET +2% (Max 2)
LVL 27

 

Best Determination Food

Dish Name NQ Stats HQ Stats CUL LVL
Black Truffle Risotto DET +4% (Max 14)
VIT +4% (Max 15)
CRIT +2% (Max 9)
DET +5% (Max 17)
VIT +5% (Max 19)
CRIT +2% (Max 11)
LVL 50**
Buttons in a Blanket DET +4% (Max 13)
VIT +3% (Max 12)
CRIT +2% (Max 8)
DET +5% (Max 16)
VIT +4% (Max 15)
CRIT +2% (Max 10)
LVL 49
Button Mushroom Saute DET +4% (Max 10)
VIT +3% (Max 10)
ACC +2% (Max 6)
DET +5% (Max 13)
VIT +4% (Max 13)
ACC +2% (Max 8)
LVL 44
Raptor Stew DET +6% (Max 8)
VIT +4% (Max 9)
ACC +2% (Max 6)
DET +7% (Max 10)
VIT +5% (Max 11)
ACC +2% (Max 7)
LVL 39
Roast Canard SKSP +4% (Max 24)
VIT +4% (Max 18)
DET +2% (Max 6)
SKSP +5% (Max 30)
VIT +5% (Max 23)
DET +2% (Max 8)
50***
Sachertorte SPSP +4% (Max 24)
VIT +4% (Max 18)
DET +2% (Max 6)
SPSP +5% (Max 30)
VIT +5% (Max 23)
DET +2% (Max 8)
LVL 50***
Forest Miq’abob DET +7% (Max 6)
VIT +4% (Max 6)
ACC +2% (Max 4)
DET +9% (Max 7)
VIT +5% (Max 7)
ACC +2% (Max 5)
LVL 32

 

Best Parry Food

Dish Name NQ Stats HQ Stats CUL LVL
Popoto Pancakes PAR +4% (Max 24)
VIT +4% (Max 18)
ACC +2% (Max 10)
PAR +5% (Max 30)
VIT +4% (Max 23)
ACC +2% (Max 12)
LVL 50***
Finger Sandwich PAR +4% (Max 22)
VIT +4% (Max 15)
ACC +2% (Max 9)
PAR +5% (Max 27)
VIT +5% (Max 19)
ACC +2% (Max 11)
LVL 50**
La Noscean Toast PAR +4% (Max 18)
VIT +3% (Max 11)
ACC +2% (Max 7)
PAR +5% (Max 23)
VIT +4% (Max 14)
ACC +2% (Max 9)
LVL 45
Knight’s Bread PAR +6% (Max 13)
VIT +4% (Max 8)
SKSP +2% (Max 5)
PAR +7% (Max 16)
VIT +5% (Max 10)
SKSP +2% (Max 6)
LVL 38
Acorn Cookie PAR +6% (Max 10)
VIT +4% (Max 6)
ACC +2% (Max 4)
PAR +7% (Max 13)
VIT +5% (Max 8)
ACC +2% (Max 5)
LVL 34
Cornbread PAR +7% (Max 10)
VIT +4% (Max 6)
SKSP +2% (Max 4)
PAR +9% (Max 12)
VIT +5% (Max 7)
SKSP +2% (Max 5)
LVL 31
Dark Pretzel PAR +7% (Max 7)
VIT +4% (Max 4)
CRIT +2% (Max 2)
PAR +9% (Max 9)
VIT +5% (Max 5)
CIRT +2% (Max 3)
LVL 23

 

Best Skill Speed Food

Dish Name NQ Stats HQ Stats CUL LVL
Roast Canard SKSP +4% (Max 24)
VIT +4% (Max 18)
DET +2% (Max 6)
SKSP +5% (Max 30)
VIT +5% (Max 23)
DET +2% (Max 8)
50***
Sauteed Coeurl SKSP +4% (Max 22)
VIT +4% (Max 15)
ACC +2% (Max 9)
SKSP +5% (Max 27)
VIT +5% (Max 19)
ACC +2% (Max 11)
LVL 50**
Eft Steak SKSP +4% (Max 21)
VIT +3% (Max 12)
ACC +2% (Max 8)
SKSP +5% (Max 26)
VIT +4% (Max 15)
ACC +2% (Max 10)
LVL 50
Jerked Beef SKSP +4% (Max 14)
VIT +3% (Max 9)
ACC +2% (Max 6)
SKSP +5% (Max 18)
VIT +4% (Max 11)
ACC +2% (Max 7)
LVL 41
Smoked Raptor SKSP +6% (Max 10)
VIT +4% (Max 6)
ACC +2% (Max 4)
SKSP +7% (Max 12)
VIT +5% (Max 8)
ACC +2% (Max 5)
LVL 32
Aldgoat Steak SKSP +7% (Max 8)
VIT +4% (Max 5)
DET +2% (Max 2)
SKSP +9% (Max 10)
VIT +5% (Max 6)
DET +2% (Max 2)
LVL 26

 

Best Spell Speed Food

Dish Name NQ Stats HQ Stats CUL LVL
Sachertorte SPSP +4% (Max 24)
VIT +4% (Max 18)
DET +2% (Max 6)
SPSP +5% (Max 30)
VIT +5% (Max 23)
DET +2% (Max 8)
LVL 50***
Pineapple Ponzecake SPSP +4% (Max 22)
VIT +4% (Max 15)
PIE +2% (Max 6)
SPSP +5% (Max 27)
VIT +5% (Max 19)
PIE +2% (Max 7)
50**
Pastry Fish SPSP +6% (Max 14)
VIT +4% (Max 9)
PIE +2% (Max 3)
SPSP +7% (Max 17)
VIT +5% (Max 11)
PIE +2% (Max 4)
LVL 40
Pineapple Juice PIE +4% (Max 14)
VIT +4% (Max 15)
SPSP +2% (Max 9)
PIE +5% (Max 17)
VIT +4% (Max 19)
SPSP +2% (Max 11)
LVL 50**
Crumpet SPSP +7% (Max 9)
VIT +4% (Max 6)
PIE +2% (Max 2)
SPSP +9% (Max 11)
VIT +5% (Max 7)
PIE +2% (Max 2)
LVL 28
Mulled Tea PIE +4% (Max 11)
VIT +3% (Max 12)
SPSP +2% (Max 8)
PIE +5% (Max 14)
VIT +4% (Max 15)
SPSP +2% (Max 10)
LVL 47
Ginger Cookie SPSP +7% (Max 7)
VIT +4% (Max 5)
DET +2% (Max 2)
SPSP +9% (Max 9)
VIT +5% (Max 6)
DET +2% (Max 2)
LVL 26

 

Best Accuracy Food

Dish Name NQ Stats HQ Stats CUL LVL
Steamed Catfish ACC +4% (Max 24)
VIT +4% (Max 18)
CRIT +2% (Max 10)
ACC +5% (Max 30)
VIT +5% (Max 23)
CRIT +2% (Max 12)
LVL 50***
Lava Toad Legs ACC +4% (Max 22)
VIT +4% (Max 15)
CRIT +2% (Max 9)
ACC +5% (Max 27)
VIT +5% (Max 19)
CRIT +2% (Max 11)
LVL 50**
Stuffed Cabbage ACC +4% (Max 17)
VIT +3% (Max 10)
CRIT +2% (Max 7)
ACC +5% (Max 21)
VIT +4% (Max 13)
CRIT +2% (Max 9)
LVL 45
Grilled Raincaller ACC +5% (Max 14)
VIT +4% (Max 9)
SKSP +2% (Max 6)
ACC +6%% (Max 17)
VIT +5% (Max 11)
SKSP +2% (Max 7)
LVL 40
Mugwort Carp ACC +6% (Max 13)
VIT +4% (Max 8)
CRIT +2% (Max 5)
ACC +7% (Max 16)
VIT +5% (Max 10)
CRIT +2% (Max 6)
LVL 38
Popoto Pancakes PAR +4% (Max 24)
VIT +4% (Max 18)
ACC +2% (Max 10)
PAR +5% (Max 30)
VIT +4% (Max 23)
ACC +2% (Max 12)
LVL 50***

 

Best Piety Food

Dish Name NQ Stats HQ Stats CUL LVL
Pineapple Juice PIE +4% (Max 14)
VIT +4% (Max 15)
SPSP +2% (Max 9)
PIE +5% (Max 17)
VIT +4% (Max 19)
SPSP +2% (Max 11)
LVL 50**
Mulled Tea PIE +4% (Max 11)
VIT +3% (Max 12)
SPSP +2% (Max 8)
PIE +5% (Max 14)
VIT +4% (Max 15)
SPSP +2% (Max 10)
LVL 47
Apple Juice PIE +6% (Max 8)
VIT +4% (Max 9)
SPSP +2% (Max 6)
PIE +7% (Max 10)
VIT +5% (Max 11)
SPSP +2% (Max 7)
LVL 40
Pineapple Ponzecake SPSP +4% (Max 22)
VIT +4% (Max 15)
PIE +2% (Max 6)
SPSP +5% (Max 27)
VIT +5% (Max 19)
PIE +2% (Max 7)
50**
Chamomile Tea PIE +7% (Max 4)
VIT +4% (Max 4)
SPSP +2% (Max 3)
PIE +9% (Max 5)
VIT +5% (Max 5)
SPSP +2% (Max 4)
LVL 24
Pastry Fish SPSP +6% (Max 14)
VIT +4% (Max 9)
PIE +2% (Max 3)
SPSP +7% (Max 17)
VIT +5% (Max 11)
PIE +2% (Max 4)
LVL 40

 

Best Gathering Food

Dish Name NQ Stats HQ Stats CUL LVL
Spinach Quiche GATH +6% (Max 19)
PERC +2% (Max 8)
GATH +7% (Max 24)
PERC +3% (Max 10)
LVL 50**
Tomato Pie GATH +6% (Max 15)
PERC +2% (Max 6)
GATH +7% (Max 19)
PERC +3% (Max 8)
LVL 50*
Trapper’s Quiche GATH +6% (Max 14)
PERC +2% (Max 6)
GATH +7% (Max 17)
PERC +3% (Max 7)
LVL 50
Crowned Pie GATH +6% (Max 14)
GP +2% (Max 10)
GATH +7% (Max 17)
GP +3% (Max 12)
LVL 48
Blood Currant Tart GATH +6% (Max 10)
GP +2% (Max 9)
GATH +7%  (Max 12)
GP +3%  (Max 11
LVL 33
Eel Pie GATH +6% (Max 9)
PERC +2% (Max 3)
GATH +7% (Max 11)
PERC +3% (Max 4)
LVL 25

 

Best Perception Food

Dish Name NQ Stats HQ Stats CUL LVL
Landtrap Salad PERC +6% (Max 15)
GP +2% (Max 10)
PERC +7% (Max 19)
GP +3% (Max 12)
LVL 50*
Stuffed Artichoke PERC +6% (Max 13)
GATH +2% (Max 5)
PERC +7% (Max 16)
GATH +3% (Max 6)
LVL 39
Sauerkraut PERC +6% (Max 11)
GP +2% (Max 9)
PERC +7% (Max 14)
GP +3% (Max 11)
LVL 36
Spinach Quiche GATH +6% (Max 19)
PERC +2% (Max 8)
GATH +7% (Max 24)
PERC +3% (Max 10)
LVL 50**
Spinach Saute PERC +6% (Max 8)
GATH +2% (Max 3)
PERC +7% (Max 10)
GATH +3% (Max 4)
LVL 22
Roasted Nopales PERC +6% (Max 6)
GATH +2% (Max 2)
PERC +7% (Max 8)
GATH +3% (Max 3)
LVL 17
Dzemael Gratin GP +6% (Max 24)
PERC +2% (Max 6)
GP +7% (Max 30)
PERC +3% (Max 8)
LVL 44

 

Best Crafting Food

Dish Name NQ Stats HQ Stats CUL LVL
Chilled Popoto Soup CRFT +10% (Max 38)
CP +4% (Max 14)
CRFT +12% (Max 47)
CP +5% (Max 17)
LVL 50**
Rolanberry Cheesecake CRFT +12% (Max 32) CRFT +15% (Max 40) LVL 50*
Rolanberry Lassi CRFT +12% (Max 24) CRFT +15% (Max 30) LVL 45
Cheese Souffle CRFT+12% (Max 20) CRFT +15% (Max 25) LVL 37
Cheese Risotto CRFT +12% (Max 16) CRFT +15% (Max 20) LVL 27
Mashed Popotoes CRFT +12% (Max 12) CRFT +15% (Max 15) LVL 21
Mint Lassi CRFT +12% (Max 8) CRFT +15% (Max 10) LVL 10

 

Best Control Food

Dish Name NQ Stats HQ Stats CUL LVL
Pan-fried Mahi-Mahi CONT +8% (Max 25) CONT +10% (Max 31) LVL 50*
Dagger Soup CONT +8% (Max 22) CONT +10% (Max 27) LVL 50
Salt Cod Puffs CONT +8% (Max 18) CONT +10% (Max 23) LVL 42
Tuna Miq’abob CONT +8% (Max 16) CONT +10% (Max 20) LVL 33
Baked Sole CONT +8% (Max 14) CONT +10% (Max 17) LVL 30
Boiled Bream CONT +8% (Max 12) CONT +10% (Max 15) LVL 27
Raw Oyster CONT +8% (Max 8) CONT +10% (Max 10) LVL 19

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Ashley Shankle
Ashley's been with GameSkinny since the start, and is a certified loot goblin. Has a crippling Darktide problem, 500 hours on only Ogryn (hidden level over 300). Currently playing Darktide, GTFO, RoRR, Palworld, and Immortal Life.