Tower of Fantasy Food Guide: Recipes List and How to Cook

Unlocking recipes and cooking food are two essential elements of Tower of Fantasy. You’ll need grub to satisfy the Satiate survival mechanic, which restores your HP after each battle. But some concoctions also add an extra bonus on top.

This Tower of Fantasy guide will provide you with a complete recipes list and their ingredients, including those for Aida Cafe. It will also tell you how to unlock them and how to cook. If you’re looking for more on Aida Cafe, such as the best foods for each character and all of the event’s rewards, head over to our guide right here.

How to Unlock Recipes

Food recipes can be unlocked either via finding them or by experimentation. If you already know a recipe, then you don’t need to search for it. You can simply whip it up.

Otherwise, you can get them by:

• Purchasing them from the Food Vendor.
• Completing quests and receiving them as rewards.
• Experimenting in the “Creation” tab of the “Cooking” menu.

The Food Vendor can be found west of Ring of Echos and north of Astra Cemetery at coordinates: -793, 777.

How to Cook

Cooking can be done at the Cooker, which is available in almost any settlement, indicated by the cauldron icon on the in-game map. To start preparing food, you must interact with the Cooker’s cooking menu.

1. Enter the “Cooking” menu.
2. Select a dish from the list.
3. Tap on the “Cooking” button.
4. Wait for the dish to complete.

If you don’t have the recipe yet, then you can whip up dishes in the “Creation” menu:

1. Enter the “Cooking” menu.
2. Tap on the “Creation” tab.
3. Add the required amount of ingredients (15 max).
4. Reach the success rate of 100%.
5. Tap on the “Cooking” button.
6. Wait for the dish to complete.

If your combination of food items was correct, then you will get the right dish without even having to unlock a recipe beforehand.

All Aida Cafe Recipes

Note that the recipes listed below include the dishes unique to Aida Cafe. There are other dishes to cook in the event, and they are listed further down in this guide since they can also be cooked elsewhere. 

Apple Cake

Effect: Regenerate 20 satiety.

• 1 Apple.
• 1 Grapes.
• 1 Brown Rice.
• 1 Poultry Egg.

Apple Juice

Effect: Regenerate 20 satiety.

• 1 Apple.
• 1 Sugar Cubes.
• 1 Carbonated Water.

Braised Turkey With Apples

Effect: Regenerate 20 satiety.

• 1 Turkey.
• 1 Apple.
• 1 Potato.
• 1 Broccoli.

Fruit Punch

Effect: Regenerate 20 satiety.

• 1 Apple.
• 1 Grapes.
• 1 Carbonated Water.
• 1 Balloon Fruit.

Gingerbread

Effect: Regenerate 20 satiety.

• 1 Sugar Cubes.
• 1 Brown Rice.
• 1 Honey.

Pan Fried Salmon

Effect: Regenerate 20 satiety.

• 1 Salmon.
• 1 Honey.
• 1 Lettuce.

Roasted Drumstick With Vegetables

Effect: Regenerate 20 satiety.

• 1 Turkey.
• 1 Lettuce.
• 1 Mushroom.

Roasted Suckling Pig

Effect: Regenerate 20 satiety.

• 1 Wild Boar Meat.
• 1 Lettuce.
• 1 Honey.
• 1 Sugar Cubes.

Sesame Dumplings

Effect: Regenerate 20 satiety.

• 1 Sesame.
• 1 Brown Rice.
• 1 Mushroom.

Turkey Beet Soup

Effect: Regenerate 20 satiety.

• 1 Turkey.
• 1 Potato.
• 1 Mushroom.

All Damage Food Recipes List

Truffle Fried Rice

Effect: 20 satiety. +2% + 150 Physical damage.

• 1 Black Truffle
• 1 Onion
• 2 Rice

Steak with Sauce

Effect: 20 satiety. +2% + 150 Fire damage.

• 1 Prime Cut
• 3 Firecap

Salmon Sashimi

Effect: 20 satiety. +2% + 150 Ice damage.

• 1 Lake Bass

Purple Yam Pie

Effect: 20 satiety. +2% + 150 Volt damage.

• 1 Purple Yam
• 3 Brown Rice

Tomato and Fried Egg Pasta

Effect: 10 satiety. +1% + 45 Fire damage. 

• 4 Thornmato
• 3 Homi Grain
• 1 Poultry Egg

Spicy Burger

Effect: 10 satiety. +1% + 45 Physical damage.

• 3 Homi Grain
• 2 Rear Hock
• 1 Lettuce

Snow Azalea Tea

Effect: 10 satiety. +1% + 80 Ice damage.

• 1 Snow Azalea
• 1 Milk
• 2 Honey

Seafood Soup

Effect: 10 satiety. +1% + 45 Ice damage.

• 3 Conch
• 2 Scallop
• 1 Lettuce

Jam on Toast

Effect: 10 satiety. +1% + 45 Volt damage.

• 1 Small Blueberry Jar
• 1 Strawberry
• 3 Homi Grain

Firedragon Fruit Tea

Effect: 10 satiety. +1% + 80 Fire damage.

• 2 Firedragon Fruit
• 2 Honey

Eel and Mushroom Soup

Effect: 10 satiety. +1% + 80 Volt damage. 

• 1 Electric Eel
• 2 Firecap

Caviar Potato Balls

Effect: 10 satiety. +1% + 80 Physical damage. 

• 1 Caviar
• 2 Potato

All Healing Food Recipes

Lettuce Salad

Effect: 5 satiety. 10% + 1,500 HP.

• 2 Lettuce
• 1 Salad Dressing

Fried Mushrooms

Effect: 5 satiety. 10% + 1,500 HP.

• 2 Mushroom

Fried Egg

Effect: 5 satiety. 10% + 1,500 HP.

• 2 Poultry Egg

Cactus Special

Effect: 5 satiety. 10% + 1,500 HP.

• 2 Ball Cactus

Snow Lotus Soup

Effect: 800 stamina. 20% + 60,000 HP.

• 1 Snow Lotus
• 2 Honey

Nut Tea

Effect: 20 satiety. 20% + 60,000 HP.

• 1 Hazelnut
• 2 Pinecone
• 2 Honey

Caterpillar Fungus Noodles

Effect: 20 satiety. 20% + 60,000 HP.

• 1 Caterpillar Fungus
• 3 Brown Rice

Sweet Pomegranate Juice

Effect: 600 stamina. 16% + 34,000 HP.

• 2 Phosphogranate
• 2 Honey
• 1 Carbonated Water

Steamed Egg with Sea Urchin

Effect: 10 satiety. 15% + 20,000 HP.

• 2 Sea Urchin
• 2 Poultry Egg

Steamed Crab

Effect: 10 satiety. 15% + 20,000 HP.

• 2 Portunid
• 2 Lettuce

Roast Rump

Effect: 500 stamina. 15% + 20,000 HP.

• 2 Rear Hock

Pine Cocoa

Effect: 10 satiety. 16% + 34,000 HP.

• 1 Pinecone
• 1 Cocoa Beans
• 2 Milk

Fruit Cake

Effect: 10 satiety. 15% + 20,000 HP.

• 2 Strawberry
• 1 Homi Grain
• 1 Fallen Fruit
• 1 Poultry Egg

Fiddlehead Soup

Effect: 10 satiety. 16% + 34,000 HP.

• 2 Fiddlehead
• 4 Lettuce

Fiddlehead Pie

Effect: 10 satiety. 16% + 34,000 HP.

• 2 Fiddlehead
• 2 Brown Rice

Chocolate Bread

Effect: 10 satiety. 16% + 34,000 HP.

• 2 Cocoa Beans
• 2 Brown Rice

Caviar Sushi

Effect: 10 satiety. 16% + 34,000 HP.

• 1 Caviar
• 2 Rice
• 2 Laver

Boiled Scallops

Effect: 10 satiety. 15% + 20,000 HP.

• 2 Scallop
• 3 Lettuce

Barnacle Seafood Pizza

Effect: 10 satiety. 16% + 34,000 HP.

• 1 Barnacle
• 2 Brown Rice
• 1 Onion

Balloon Fruit Salad

Effect: 10 satiety. 16% + 34,000 HP.

• 2 Balloon Fruit
• 2 Thornmato
• 1 Salad Dressing

Vegetable Salad

Effect: 7 satiety. 12% + 3,300 HP.

• 1 Fallen Fruit
• 1 Thornmato
• 1 Lettuce
• 1 Salad Dressing

Surf and Turf 

Effect: 8 satiety. 13% + 10,000 HP.

• 1 Darby’s Sturgeon
• 2 Poultry Egg

Steamed Conch

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Conch
• 1 Lettuce

Sliced Fish with Mushroom

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Mushroom
• 1 Silver Bass

Seaweed and Egg Soup

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Laver
• 1 Poultry Egg

Mushroom Soup

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Mushroom
• 2 Lettuce

Iced Orchid Surprise

Effect: 300 stamina. 12% + 3,300 HP.

• 2 Ghost Mushroom
• 1 Milk
• 1 Carbonated Water

Honeyed Fruit Juice

Effect: 300 stamina. 12% + 3,300 HP.

• 2 Fallen Fruit
• 1 Honey
• 1 Carbonated Water

Grilled Lizard Tail

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Fleshy Tail

Golden Egg and Tomato

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Thornmato
• 2 Poultry Egg

Fried Chicken

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Poultry Meat
• 1 Homi Grain

Firecap Mushroom Soup

Effect: 400 stamina. 13% + 10,000 HP.

• 2 Firecap
• 2 Lettuce

Dandelion Mushroom Soup 

Effect: 7 satiety. 12% + 3,300 HP.

• 1 Dandelion Seed
• 2 Mushroom

Crispy Chicken Burger

Effect: 7 satiety. 12% + 3,300 HP.

• 1 Homi Grain
• 1 Poultry Meat
• 1 Lettuce

Black Moss Soup

Effect: 8 satiety. 13% + 10,000 HP.

• 2 Black Moss
• 2 Lettuce

Beet Soup

Effect: 7 satiety. 12% + 3,300 HP.

• 2 Beetroot

All Resistance Food Recipes

Snail Baked Rice

Effect: 20 satiety. +15% + 675 Physical resistance.

• 1 Carrion Snail
• 2 Rice

Juicy BLT 

Effect: 20 satiety. +15% + 675 Fire resistance.

• 1 Fatty Cut
• 2 Brown Rice
• 2 Poultry Egg

Grilled Steak 

Effect: 20 satiety. +15% + 675 Volt resistance.

• 1 Prime Cut

Braised Meat

Effect: 20 satiety. +15% + 675 Ice resistance.

• 1 Fatty Cut

Thundercloud Blueberry Soda

Effect: 10 satiety. +10% + 170 Volt resistance.

• 1 Small Blueberry Jar
• 2 Honey
• 1 Carbonated Water

Spicy Eel

Effect: 10 satiety. +10% + 290 Volt resistance.

• 1 Electric Eel

Simple Power Salad

Effect: 10 satiety. +10% + 170 Physical resistance.

• 1 Broccoli
• 1 Thornmato
• 1 Lettuce
• 1 Poultry Egg
• 1 Salad Dressing

Sea Crab Soup

Effect: 10 satiety. +10% + 170 Fire resistance.

• 2 Hermit Crab
• 4 Mushroom

Iced Strawberry Soda

Effect: 10 satiety. +10% + 170 Fire resistance.

• 2 Strawberry
• 2 Honey
• 1 Carbonated Water

Cocoa Milk

Effect: 10 satiety. +10% + 290 Ice resistance.

• 2 Cocoa Beans
• 2 Honey
• 1 Milk

Barnacle Stew

Effect: 10 satiety. +10% + 290 Physical resistance.

• 2 Barnacle
• 4 Lettuce

All Regular Food Recipes

Wholegrain Bread

Effect: 10 satiety.

• 2 Homi Grain

Sizzling Meat

Effect: 10 satiety.

• 2 Game Meat

Crispy Grilled Fish

Effect: 10 satiety.

• 1 Silver Bass

Charcoal Grilled Sand Onion

Effect: 10 satiety.

• 2 Sand Onion

Stir-Fried Broccoli

Effect: 14 satiety.

• 2 Broccoli

Red Wheat Bread

Effect: 16 satiety.

• 2 Brown Rice

Meat Bun 

Effect: 14 satiety.

• 2 Homi Grain
• 1 Game Meat

Meat and Potato Stew

Effect: 14 satiety.

• 1 Potato
• 1 Game Meat

Fries 

Effect: 14 satiety.

• 1 Potato
• 1 Salad Dressing

Egg Fried Rice 

Effect: 14 satiety.

• 2 Rice
• 1 Poultry Egg

Breakfast Cereal 

Effect: 14 satiety.

• 2 Homi Grain
• 1 Milk

Those are all food recipes in Tower of Fantasy. Also, be sure to check out the rest of our Tower of Fantasy tips and tricks articles while you’re here, like our guide to getting the Maglev Stalker, how to dodge, how to reroll, and how to break cracked walls.